Comparing Nutrients in 300 calories Enriched Tortilla Mix White Wheat FlourVS Cooked Wild Rice
Weight per 300 calories
Enriched Tortilla Mix White Wheat Flour
74g
Cooked Wild Rice
297g
Enriched Tortilla Mix White Wheat Flour has 4 times more energy per 100g than Cooked Wild Rice. It has very high energy density when compared to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Cooked Wild Rice?
Enriched Tortilla Mix White Wheat Flour VS Cooked Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Cooked Wild Rice?
Lets compare vitamin content per 300 calories of Enriched Tortilla Mix White Wheat Flour vs Cooked Wild Rice:
300 calories of Enriched Tortilla Mix White Wheat Flour have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 1.6 times more Vitamin B5 and 13.5 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Cooked Wild Rice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Cooked Wild Rice have insufficient amounts of Vitamin E
Both Enriched Tortilla Mix White Wheat Flour as well as Cooked Wild Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Tortilla Mix White Wheat Flour vs Cooked Wild Rice:
300 calories of Enriched Tortilla Mix White Wheat Flour have 17 times more Calcium, 2.9 times more Iron and 56.3 times more Sodium than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 4.9 times more Copper, 6.1 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium and 8.4 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Cooked Wild Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Tortilla Mix White Wheat Flour have 7.8 times more Fat, 20.9 times more Saturated Fat and 2.9 times more Omega 6 than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 3.1 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Cooked Wild Rice offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3
300 calories of Cooked Wild Rice provide inadequate amounts of Omega 6