Lets compare vitamin content per 100 grams of Enriched Tortilla Mix White Wheat Flour vs Cooked Wild Rice:
Enriched Tortilla Mix White Wheat Flour has 14.1 times more Vitamin B1, 5.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.6 times more Vitamin B5, 5.2 times more Vitamin B9 and 6.8 times more Vitamin E than Cooked Wild Rice.
While Cooked Wild Rice contains 3.4 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour as well as Cooked Wild Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched Tortilla Mix White Wheat Flour vs Cooked Wild Rice:
Enriched Tortilla Mix White Wheat Flour has 68.3 times more Calcium, 11.8 times more Iron, 2.2 times more Manganese, 2.6 times more Phosphorus and 225.7 times more Sodium than Cooked Wild Rice.
While Cooked Wild Rice contains 1.5 times more Magnesium, 2.1 times more Zinc and 7.3 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Cooked Wild Rice have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Tortilla Mix White Wheat Flour has 4 times more Energy, 31.3 times more Fat, 83.7 times more Saturated Fat, 1.3 times more Omega 3, 11.8 times more Omega 6, 3.1 times more Carbohydrate and 2.4 times more Protein than Cooked Wild Rice.
Both Enriched Tortilla Mix White Wheat Flour as well as Cooked Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.