Comparing Nutrients in 300 calories Whole Wheat FlourVS Cooked Regular Long-grain White Rice enriched
Weight per 300 calories
Whole Wheat Flour
88.2g
Cooked Regular Long-grain White Rice enriched
231g
Whole Wheat Flour has 2.6 times more energy per 100g than Cooked Regular Long-grain White Rice enriched. It has high energy density when compared to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat Flour or Cooked Regular Long-grain White Rice enriched?
Whole Wheat Flour VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat Flour or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Whole Wheat Flour vs Cooked Regular Long-grain White Rice enriched:
300 calories of Whole Wheat Flour have 4.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 1.7 times more Vitamin B5 and 3.4 times more Vitamin B9 than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Whole-grain Wheat Flour as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Wheat Flour vs Cooked Regular Long-grain White Rice enriched:
300 calories of Whole Wheat Flour have 2.3 times more Copper, 4.4 times more Magnesium, 3.3 times more Manganese, 3.2 times more Phosphorus, 4 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Cooked Regular Long-grain White Rice enriched.
Both Whole Wheat Flour and Cooked Regular Long-grain White Rice enriched contain similar levels of Iron per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Whole-grain Wheat Flour as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Wheat Flour have 10.2 times more Fiber and 1.9 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Whole Wheat Flour and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
Both Whole-grain Wheat Flour as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.