Comparing Nutrients in 500 calories BananasVS Oranges with Peel
Weight per 500 calories
Bananas
562g
Oranges with Peel
794g
Bananas have 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Bananas or Oranges with Peel ?
Bananas VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bananas or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Bananas vs Oranges with Peel :
500 calories of Bananas have 2.8 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.1 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 11.5 times more Vitamin C than Raw Bananas.
Both Bananas and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Bananas have insufficient amounts of Vitamin A
Both Raw Bananas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bananas vs Oranges with Peel :
500 calories of Bananas have 1.4 times more Magnesium and 1.3 times more Potassium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 19.8 times more Calcium, 4.3 times more Iron, 1.4 times more Phosphorus and 1.6 times more Water than Raw Bananas.
Both Bananas and Oranges with Peel contain similar levels of Copper and Selenium per 500 calories.
500 calories of Bananas lack sufficient amounts of Calcium
Both Raw Bananas as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 2.4 times more Fiber and 1.7 times more Protein than Raw Bananas.
Both Bananas and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Bananas as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.