Nutrient Comparison: Bananas VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Bananas versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bananas vs Oranges with Peel :
- 100 grams of Bananas have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B9 and 8.2 times more Vitamin C than Raw Bananas.
- Both Bananas and Oranges with Peel provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Bananas as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Bananas vs Oranges with Peel :
- 100 grams of Bananas have 1.4 times more Copper, 1.9 times more Magnesium and 1.8 times more Potassium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 14 times more Calcium and 3.1 times more Iron than Raw Bananas.
- Both Bananas and Oranges with Peel contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Bananas lack sufficient amounts of Calcium
- Both Raw Bananas as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bananas have 1.4 times more Energy and 1.5 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Fiber than Raw Bananas.
- 100 grams of Bananas provide inadequate amounts of Protein
- Both Raw Bananas as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.