Nutrient Comparison: Bananas VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Bananas versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bananas vs Oranges with Peel :
- 1 kilogram of Bananas has 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.2 times more Vitamin B1, 1.5 times more Vitamin B9 and 8.2 times more Vitamin C than Raw Bananas.
- Both Bananas and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Bananas as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Bananas vs Oranges with Peel :
- 1 kilogram of Bananas has 1.4 times more Copper, 1.9 times more Magnesium and 1.8 times more Potassium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 14 times more Calcium and 3.1 times more Iron than Raw Bananas.
- Both Bananas and Oranges with Peel contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Bananas lack sufficient amounts of Calcium
- Both Raw Bananas as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bananas has 1.4 times more Energy and 1.5 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Fiber than Raw Bananas.
- 1 kilogram of Bananas provide inadequate amounts of Protein
- Both Raw Bananas as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.