Nutrient Comparison: Bananas VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Oranges with Peel :
- 14 ounces of Bananas have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B9 and 8.2 times more Vitamin C than Raw Bananas.
- Both Bananas and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Bananas as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Oranges with Peel :
- 14 ounces of Bananas have 1.4 times more Copper, 1.9 times more Magnesium and 1.8 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 14 times more Calcium and 3.1 times more Iron than Raw Bananas.
- Both Bananas and Oranges with Peel contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Calcium
- Both Raw Bananas as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have 1.4 times more Energy and 1.5 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Fiber than Raw Bananas.
- 14 ounces of Bananas provide inadequate amounts of Protein
- Both Raw Bananas as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.