Comparing Nutrients in 500 calories Sprouted Kidney Beans VS Canned Young Lima Beans with Liquids and Salt

Weight per 500 calories

• Sprouted Kidney Beans: 1724g
• Canned Young Lima Beans with Liquids and Salt: 704g

Canned Young Lima Beans Solids and Liquids with Salt have 2.4 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is average in comparison to other foods. Sprouted Kidney Beans having very low energy density.

Discover which food has more nutrients per 500 calories - Sprouted Kidney Beans or Canned Young Lima Beans with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Sprouted Kidney Beans	45%	12%	43%
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%

Macro Nutrients

	Sprouted Kidney Beans	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.62g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	3.88% 1.24g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	182% 2.9g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	11% 1.84g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.4% 70.7g	72.2% 94g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	66.7% 25.4g	38g per day for Men 19-50 years
Protein	129% 72.4g	51% 28.7g	56g per day for Men 19-50 years

Vitamins

	Sprouted Kidney Beans	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.26% 56.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	532% 6.38mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	332% 4.3mg	23.3% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	315% 50.3mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.34mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	254% 1017μg	28% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	741% 667mg	57% 51.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Kidney Beans	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	29.3% 293mg	19.7% 197mg	1000mg per day for Men 19-50 years
Copper	305% 2.74mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	86.2% 362mg	57% 239mg	420mg per day for Men 19-50 years
Manganese	136% 3.14mg	214% 4.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 638mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	95% 3224mg	59% 2007mg	3400mg per day for Men 19-50 years
Selenium	19% 10.3μg	14% 7.75μg	55μg per day for Men 19-50 years
Sodium	6.9% 103mg	118% 1775mg	1500mg per day for Men 19-50 years
Zinc	62.7% 6.9mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	42.3% 1564g	15.4% 572g	3700g per day for Men 19-50 years

Sprouted Kidney Beans VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sprouted Kidney Beans or Canned Young Lima Beans with Liquids and Salt?

Lets compare vitamin content per 500 calories of Sprouted Kidney Beans vs Canned Young Lima Beans with Liquids and Salt:

• 500 calories of Sprouted Kidney Beans have 31.2 times more Vitamin B1, 14.2 times more Vitamin B2, 13.4 times more Vitamin B3, 9.5 times more Vitamin B5, 3.4 times more Vitamin B6, 9 times more Vitamin B9 and 13 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
• Both Raw Sprouted Kidney Beans as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sprouted Kidney Beans vs Canned Young Lima Beans with Liquids and Salt:

• 500 calories of Sprouted Kidney Beans have 1.5 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium, 1.5 times more Zinc and 2.7 times more Water than Canned Young Lima Beans with Liquids and Salt.
• While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.6 times more Manganese and 17.2 times more Sodium than Raw Sprouted Kidney Beans.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sprouted Kidney Beans have 9.2 times more Omega 3, 2.8 times more Omega 6 and 2.5 times more Protein than Canned Young Lima Beans with Liquids and Salt.
• While 500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
• Both Sprouted Kidney Beans and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6