Comparing Nutrients in 1 pound Sprouted Kidney Beans VS Canned Young Lima Beans with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Sprouted Kidney Beans	45%	12%	43%
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%

Macro Nutrients

	Sprouted Kidney Beans	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	4.54% 132kcal	11% 322kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	46.5% 60.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	43% 16.3g	38g per day for Men 19-50 years
Protein	34% 19g	33% 18.5g	56g per day for Men 19-50 years

Vitamins

	Sprouted Kidney Beans	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.68mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.2% 1.13mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82.8% 13.2mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.4% 1.67mg	8.6% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	195% 176mg	36.8% 33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Kidney Beans	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	7.7% 77mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	81.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	46% 322mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	38% 1293mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	76.2% 1143mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	11% 411g	9.95% 368g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Kidney Beans VS Canned Young Lima Beans with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Kidney Beans versus 1 lb of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Kidney Beans vs Canned Young Lima Beans with Liquids and Salt:

• 1 pound of Sprouted Kidney Beans has 12.8 times more Vitamin B1, 5.8 times more Vitamin B2, 5.5 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
• 1 pound of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
• Both Raw Sprouted Kidney Beans as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sprouted Kidney Beans vs Canned Young Lima Beans with Liquids and Salt:

• 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 1.6 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 42 times more Sodium and 1.6 times more Zinc than Raw Sprouted Kidney Beans.
• Both Sprouted Kidney Beans and Canned Young Lima Beans with Liquids and Salt contain similar levels of Copper and Water per one pound.
• 1 pound of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sprouted Kidney Beans has 3.8 times more Omega 3 than Canned Young Lima Beans with Liquids and Salt.
• While 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 2.4 times more Energy and 3.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
• Both Sprouted Kidney Beans and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Protein per one pound.
• 1 pound of Sprouted Kidney Beans provide inadequate amounts of Energy
• Both Raw Sprouted Kidney Beans as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.