Microwaved Green Snap Beans VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Microwaved Green Snap Beans vs Boiled Broccoli:
- 500 calories of Microwaved Green Snap Beans have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.4 times more Vitamin C than Microwaved Green Snap Beans.
Comparing minerals per 500 calories for Microwaved Green Snap Beans vs Boiled Broccoli:
- 500 calories of Microwaved Green Snap Beans have 1.5 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium and 1.8 times more Manganese than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 1.3 times more Phosphorus and 12.9 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Boiled Broccoli contain similar levels of Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Microwaved Green Snap Beans have 2.5 times more Sugars and 2.1 times more Fructose than Boiled Broccoli.
- Both Microwaved Green Snap Beans and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.