Lets compare vitamin content per 1 kilogram of Microwaved Green Snap Beans vs Boiled Broccoli:
Microwaved Green Snap Beans have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.9 times more Vitamin C than Microwaved Green Snap Beans.
Comparing minerals per 1 kilogram for Microwaved Green Snap Beans vs Boiled Broccoli:
Microwaved Green Snap Beans have 1.4 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium and 1.7 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Phosphorus and 13.7 times more Sodium than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Boiled and Drained Broccoli have similar amounts of Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Microwaved Green Snap Beans have 2.3 times more Sugars and 2 times more Fructose than Boiled and Drained Broccoli.
Both Microwaved Green Snap Beans and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Microwaved Green Snap Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.