Lets compare vitamin content per 1 kilogram of Microwaved Green Snap Beans vs Frozen Chopped Broccoli:
Microwaved Green Snap Beans have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 7.7 times more Vitamin C than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Comparing minerals per 1 kilogram for Microwaved Green Snap Beans vs Frozen Chopped Broccoli:
Microwaved Green Snap Beans have 2.4 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Sodium and 1.3 times more Zinc than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Iron, Manganese, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Microwaved Green Snap Beans have 1.3 times more Energy, 1.3 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Microwaved Green Snap Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 1 kg.
Both Microwaved Green Snap Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.