Nutrient Comparison: Microwaved Green Snap Beans VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Green Snap Beans versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Frozen Chopped Broccoli:
- 14 ounces of Microwaved Green Snap Beans have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 7.7 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Frozen Chopped Broccoli:
- 14 ounces of Microwaved Green Snap Beans have 2.4 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Zinc than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Chopped Broccoli contain similar levels of Calcium, Iron, Manganese, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Green Snap Beans have 1.3 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli.
- Both Microwaved Green Snap Beans and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Microwaved Green Snap Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in 14 ounces.