Comparing Nutrients in 500 calories Microwaved Green Snap BeansVS Frozen Chopped Broccoli
Weight per 500 calories
Microwaved Green Snap Beans
1515g
Frozen Chopped Broccoli
1923g
Microwaved Green Snap Beans have 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Frozen Chopped Broccoli?
Microwaved Green Snap Beans VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Microwaved Green Snap Beans vs Frozen Chopped Broccoli:
500 calories of Microwaved Green Snap Beans have 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.8 times more Vitamin C than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Comparing minerals per 500 calories for Microwaved Green Snap Beans vs Frozen Chopped Broccoli:
500 calories of Microwaved Green Snap Beans have 1.9 times more Copper, 1.2 times more Magnesium and 1.2 times more Potassium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 1.3 times more Phosphorus, 10.2 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Frozen Chopped Broccoli contain similar levels of Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Green Snap Beans have 1.9 times more Sugars and 1.4 times more Fructose than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Protein than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.