Nutrient Comparison: Microwaved Green Snap Beans VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Green Snap Beans versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Green Snap Beans vs Frozen Chopped Broccoli:
- 7 ounces of Microwaved Green Snap Beans have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 7.7 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Microwaved Green Snap Beans vs Frozen Chopped Broccoli:
- 7 ounces of Microwaved Green Snap Beans have 2.4 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Zinc than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Chopped Broccoli contain similar levels of Calcium, Iron, Manganese, Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Green Snap Beans have 1.3 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli.
- Both Microwaved Green Snap Beans and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- Both Microwaved Green Snap Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in seven ounces.