Nutrient Comparison: Microwaved Green Snap Beans VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Green Snap Beans versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Green Snap Beans vs Frozen Chopped Broccoli:
- 1 pound of Microwaved Green Snap Beans has 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 7.7 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
Comparing minerals per 1 pound for Microwaved Green Snap Beans vs Frozen Chopped Broccoli:
- 1 pound of Microwaved Green Snap Beans has 2.4 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Zinc than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Chopped Broccoli contain similar levels of Calcium, Iron, Manganese, Phosphorus and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Green Snap Beans has 1.3 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli.
- Both Microwaved Green Snap Beans and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per one pound.
- Both Microwaved Green Snap Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in one pound.