Comparing Nutrients in 500 calories Boiled BroccoliVS Pickled Eggplant
Weight per 500 calories
Boiled Broccoli
1429g
Pickled Eggplant
1020g
Pickled Eggplant has 1.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pickled Eggplant?
Boiled Broccoli VS Pickled Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Pickled Eggplant?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Pickled Eggplant:
500 calories of Boiled Broccoli have 35.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C, 67.7 times more Vitamin E and 53.4 times more Vitamin K than Pickled Eggplant.
Both Boiled Broccoli and Pickled Eggplant provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Pickled Eggplant:
500 calories of Boiled Broccoli have 2.2 times more Calcium, 1.2 times more Iron, 4.9 times more Magnesium, 10.4 times more Phosphorus, 34.2 times more Potassium, 3.7 times more Selenium, 2.7 times more Zinc and 1.4 times more Water than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 2 times more Copper and 29.2 times more Sodium than Boiled and Drained Broccoli.
500 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 3.4 times more Omega 3, 1.8 times more Fiber and 3.7 times more Protein than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 3.4 times more Omega 6 and 2.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pickled Eggplant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6