Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pickled Eggplant:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 48.3 times more Vitamin E and 38.1 times more Vitamin K than Pickled Eggplant.
Both Boiled and Drained Broccoli and Pickled Eggplant have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Broccoli as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pickled Eggplant:
Boiled and Drained Broccoli has 1.6 times more Calcium, 3.5 times more Magnesium, 7.4 times more Phosphorus, 24.4 times more Potassium, 2.7 times more Selenium and 2 times more Zinc than Pickled Eggplant.
While Pickled Eggplant contains 2.8 times more Copper and 40.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pickled Eggplant have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.4 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Pickled Eggplant.
While Pickled Eggplant contains 1.4 times more Energy, 4.8 times more Omega 6, 1.4 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pickled Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.