Nutrient Comparison: Boiled Broccoli VS Pickled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Pickled Eggplant:
- 7 ounces of Boiled Broccoli have 25.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 48.3 times more Vitamin E and 38.1 times more Vitamin K than Pickled Eggplant.
- Both Boiled Broccoli and Pickled Eggplant provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Pickled Eggplant:
- 7 ounces of Boiled Broccoli have 1.6 times more Calcium, 3.5 times more Magnesium, 7.4 times more Phosphorus, 24.4 times more Potassium, 2.7 times more Selenium and 2 times more Zinc than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 2.8 times more Copper and 40.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pickled Eggplant contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.4 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 1.4 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Broccoli.
- 7 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Pickled Eggplant provide inadequate amounts of Energy and Omega 6 in seven ounces.