Nutrient Comparison: Pickled Eggplant VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Frozen Chopped Broccoli:
- 14 ounces of Pickled Eggplant have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 17.3 times more Vitamin A, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin C, 40.7 times more Vitamin E and 21.9 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pickled Eggplant as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Frozen Chopped Broccoli:
- 14 ounces of Pickled Eggplant have 4.6 times more Copper and 69.8 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 3 times more Magnesium, 5.6 times more Phosphorus, 17.7 times more Potassium, 4.7 times more Selenium and 2.1 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Frozen Chopped Broccoli contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Eggplant have 2 times more Carbohydrate and 3.6 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Omega 3 and 3.1 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Pickled Eggplant as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.