Lets compare vitamin content per 1 pound of Pickled Eggplant vs Frozen Chopped Broccoli:
Pickled Eggplant has 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin C, 40.7 times more Vitamin E and 21.9 times more Vitamin K than Pickled Eggplant.
Both Pickled Eggplant and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Pickled Eggplant as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pickled Eggplant vs Frozen Chopped Broccoli:
Pickled Eggplant has 4.6 times more Copper and 69.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 3 times more Magnesium, 5.6 times more Phosphorus, 17.7 times more Potassium, 4.7 times more Selenium and 2.1 times more Zinc than Pickled Eggplant.
Both Pickled Eggplant and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pickled Eggplant has 1.9 times more Energy, 7.9 times more Omega 6, 2 times more Carbohydrate and 3.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Omega 3 and 3.1 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 lb.
Both Pickled Eggplant as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.