Comparing Nutrients in 500 calories Pickled EggplantVS Frozen Chopped Broccoli
Weight per 500 calories
Pickled Eggplant
1020g
Frozen Chopped Broccoli
1923g
Pickled Eggplant has 1.9 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Frozen Chopped Broccoli?
Pickled Eggplant VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Eggplant or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Pickled Eggplant vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 32.7 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 76.6 times more Vitamin E and 41.3 times more Vitamin K than Pickled Eggplant.
500 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pickled Eggplant as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Eggplant vs Frozen Chopped Broccoli:
500 calories of Pickled Eggplant have 2.4 times more Copper and 37 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.2 times more Calcium, 2 times more Iron, 5.7 times more Magnesium, 10.5 times more Phosphorus, 33.3 times more Potassium, 8.8 times more Selenium, 3.9 times more Zinc and 2 times more Water than Pickled Eggplant.
500 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Eggplant have 4.2 times more Omega 6 and 1.9 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 4 times more Omega 3, 2.3 times more Fiber and 5.9 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6