Nutrient Comparison: Pickled Eggplant VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Eggplant versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Eggplant vs Frozen Chopped Broccoli:
- 5 ounces of Pickled Eggplant have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 17.3 times more Vitamin A, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin C, 40.7 times more Vitamin E and 21.9 times more Vitamin K than Pickled Eggplant.
- Both Pickled Eggplant and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pickled Eggplant as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickled Eggplant vs Frozen Chopped Broccoli:
- 5 ounces of Pickled Eggplant have 4.6 times more Copper and 69.8 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 3 times more Magnesium, 5.6 times more Phosphorus, 17.7 times more Potassium, 4.7 times more Selenium and 2.1 times more Zinc than Pickled Eggplant.
- Both Pickled Eggplant and Frozen Chopped Broccoli contain similar levels of Iron and Water per five ounces.
- 5 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Eggplant have 2 times more Carbohydrate and 3.6 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Omega 3 and 3.1 times more Protein than Pickled Eggplant.
- Both Pickled Eggplant and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Pickled Eggplant as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.