Cooked Chopped Frozen Broccoli VS Arugula Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Arugula?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Arugula:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin C and 2.7 times more Vitamin E than Arugula.
- While 500 kcal of Raw Arugula contain 2.6 times more Vitamin A, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Arugula provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Arugula:
- 500 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Selenium than Arugula.
- While 500 kcal of Raw Arugula contain 5.4 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 2.9 times more Potassium, 2.7 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Arugula contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate and 1.7 times more Fiber than Arugula.
- While 500 kcal of Raw Arugula contain 6.2 times more Fat, 4.5 times more Omega 3, 11.2 times more Omega 6 and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Arugula offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6