Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Sauteed Red Sweet Peppers
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Sauteed Red Sweet Peppers
376g
Sauteed Red Sweet Peppers have 5.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Sauteed Red Sweet Peppers?
Frozen Chopped Broccoli VS Sauteed Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Sauteed Red Sweet Peppers:
500 calories of Frozen Chopped Broccoli have 1.9 times more Vitamin A, 4.8 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.8 times more Vitamin B5, 1.8 times more Vitamin B6, 171.4 times more Vitamin B9, 1.8 times more Vitamin C, 2 times more Vitamin E and 25.3 times more Vitamin K than Sauteed Red Sweet Peppers.
500 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Sauteed Red Sweet Peppers:
500 calories of Frozen Chopped Broccoli have 40.9 times more Calcium, 11.4 times more Copper, 8.8 times more Iron, 7.7 times more Magnesium, 13.1 times more Manganese, 11.1 times more Phosphorus, 5.6 times more Potassium, 5.8 times more Sodium, 16.4 times more Zinc and 5.9 times more Water than Sauteed Red Sweet Peppers.
500 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 3.7 times more Carbohydrate, 1.6 times more Sugars, 1.8 times more Fructose, 8.5 times more Fiber and 13.8 times more Protein than Sauteed Red Sweet Peppers.
While 500 kcal of Sauteed Red Sweet Peppers contain 8.6 times more Fat, 6.9 times more Saturated Fat, 1.4 times more Omega 3 and 31.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
500 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein