Nutrient Comparison: Frozen Chopped Broccoli VS Sauteed Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Sauteed Red Sweet Peppers:
- 100 grams of Frozen Chopped Broccoli have 33.5 times more Vitamin B9 and 4.9 times more Vitamin K than Sauteed Red Sweet Peppers.
- While 100 g of Sauteed Red Sweet Peppers contain 2.7 times more Vitamin A, 2 times more Vitamin B3, 2.8 times more Vitamin B6, 2.9 times more Vitamin C and 2.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Sauteed Red Sweet Peppers:
- 100 grams of Frozen Chopped Broccoli have 8 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus and 3.2 times more Zinc than Sauteed Red Sweet Peppers.
- Both Frozen Chopped Broccoli and Sauteed Red Sweet Peppers contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.7 times more Fiber and 2.7 times more Protein than Sauteed Red Sweet Peppers.
- While 100 g of Sauteed Red Sweet Peppers contain 5.1 times more Energy, 44 times more Fat, 35.4 times more Saturated Fat, 7.4 times more Omega 3, 159.5 times more Omega 6, 1.4 times more Carbohydrate, 3.2 times more Sugars and 2.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Sauteed Red Sweet Peppers provide inadequate amounts of Protein