Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Fiddlehead Ferns
Weight per 500 calories
Cooked Broccoli Raab
2000g
Fiddlehead Ferns
1471g
Raw Fiddlehead Ferns have 1.4 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Fiddlehead Ferns?
Cooked Broccoli Raab VS Fiddlehead Ferns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Fiddlehead Ferns?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Fiddlehead Ferns:
500 calories of Cooked Broccoli Raab have 1.7 times more Vitamin A, 11.5 times more Vitamin B1 and 1.9 times more Vitamin C than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 1.8 times more Vitamin B3 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Fiddlehead Ferns provide similar amounts of Vitamin B2 per 500 calories.
Both Cooked Broccoli Raab as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Fiddlehead Ferns:
500 calories of Cooked Broccoli Raab have 5 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium, 76.2 times more Sodium and 1.4 times more Water than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 3.1 times more Copper than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Fiddlehead Ferns contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.8 times more Fat than Fiddlehead Ferns.
While 500 kcal of Raw Fiddlehead Ferns contain 1.3 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Fiddlehead Ferns offer comparable quantities of Energy and Protein per 500 calories.