Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Fiddlehead Ferns
Weight per 100 calories
Cooked Broccoli Raab
400g
Fiddlehead Ferns
294g
Raw Fiddlehead Ferns have 1.4 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Fiddlehead Ferns?
Cooked Broccoli Raab VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Fiddlehead Ferns:
100 calories of Cooked Broccoli Raab have 1.7 times more Vitamin A, 11.5 times more Vitamin B1 and 1.9 times more Vitamin C than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 1.8 times more Vitamin B3 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Fiddlehead Ferns provide similar amounts of Vitamin B2 per 100 calories.
Both Cooked Broccoli Raab as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Fiddlehead Ferns:
100 calories of Cooked Broccoli Raab have 5 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium, 76.2 times more Sodium and 1.4 times more Water than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 3.1 times more Copper than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Fiddlehead Ferns contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.8 times more Fat than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 1.3 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Fiddlehead Ferns offer comparable quantities of Energy and Protein per 100 calories.