Nutrient Comparison: Cooked Broccoli Raab VS Fiddlehead Ferns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Fiddlehead Ferns:
- 7 ounces of Cooked Broccoli Raab have 1.3 times more Vitamin A, 8.5 times more Vitamin B1 and 1.4 times more Vitamin C than Fiddlehead Ferns.
- While 7 oz of Raw Fiddlehead Ferns contain 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Cooked Broccoli Raab.
- 7 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Cooked Broccoli Raab as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Fiddlehead Ferns:
- 7 ounces of Cooked Broccoli Raab have 3.7 times more Calcium and 56 times more Sodium than Fiddlehead Ferns.
- While 7 oz of Raw Fiddlehead Ferns contain 4.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Fiddlehead Ferns contain similar levels of Iron, Phosphorus, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Fiddlehead Ferns contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Fiddlehead Ferns offer comparable quantities of Protein per seven ounces.
- Both Cooked Broccoli Raab as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in seven ounces.