Cooked Broccoli Raab VS Steamed Taro Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Steamed Taro Leaves?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Steamed Taro Leaves:
- 500 calories of Cooked Broccoli Raab have 1.5 times more Vitamin B3, 9.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Steamed Taro Leaves.
- While 500 kcal of Steamed Taro Leaves contain 2.8 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Steamed Taro Leaves provide similar amounts of Vitamin A, Vitamin B1 and Vitamin C per 500 calories.
- Both Cooked Broccoli Raab as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Steamed Taro Leaves:
- 500 calories of Cooked Broccoli Raab have 1.3 times more Calcium, 1.3 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Selenium, 26.9 times more Sodium and 2.5 times more Zinc than Steamed Taro Leaves.
- While 500 kcal of Steamed Taro Leaves contain 1.9 times more Copper and 1.4 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Steamed Taro Leaves contain similar levels of Iron, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Broccoli Raab have 1.2 times more Fat, 3.8 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Steamed Taro Leaves.
- While 500 kcal of Steamed Taro Leaves contain 3.9 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Steamed Taro Leaves offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6