Comparing Nutrients in 500 calories Broccoli RaabVS Tomato Sauce with Onions, Green Peppers and Celery
Weight per 500 calories
Broccoli Raab
2273g
Tomato Sauce with Onions, Green Peppers and Celery
1220g
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Tomato Sauce with Onions, Green Peppers and Celery?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Tomato Sauce with Onions, Green Peppers and Celery
Broccoli Raab VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Tomato Sauce with Onions, Green Peppers and Celery:
500 calories of Broccoli Raab have 6 times more Vitamin A, 4.5 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 11 times more Vitamin B9, 2.9 times more Vitamin C, 2.6 times more Vitamin E and 112.8 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
Both Raw Broccoli Raab as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Tomato Sauce with Onions, Green Peppers and Celery:
500 calories of Broccoli Raab have 15.5 times more Calcium, 5.2 times more Iron, 2 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Selenium, 5.1 times more Zinc and 2 times more Water than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.5 times more Copper and 6 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.2 times more Fat, 22 times more Omega 3, 3.6 times more Fiber and 6.3 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
While 500 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 5.9 times more Omega 6, 1.7 times more Carbohydrate and 10.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6