Comparing Nutrients in 500 calories Boiled BuckwheatVS Bulgur
Weight per 500 calories
Boiled Buckwheat
544g
Bulgur
146g
Dry Bulgur has 3.7 times more energy per unit of mass than Cooked Buckwheat Groats, which is high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Bulgur?
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Bulgur?
Lets compare vitamin content per 500 calories of Boiled Buckwheat vs Bulgur:
500 calories of Boiled Buckwheat have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Bulgur.
While 500 kcal of Dry Bulgur contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Bulgur provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Bulgur have insufficient amounts of Vitamin B9
Both Cooked Buckwheat Groats as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Buckwheat vs Bulgur:
500 calories of Boiled Buckwheat have 1.6 times more Copper, 1.2 times more Iron, 3.6 times more Selenium and 31.2 times more Water than Bulgur.
While 500 kcal of Dry Bulgur contain 2 times more Manganese and 1.3 times more Potassium than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Bulgur contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Bulgur lack sufficient amounts of Selenium
Both Cooked Buckwheat Groats as well as Dry Bulgur lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Cooked Buckwheat Groats and Dry Bulgur have similar amounts of macro-nutrients per 500 kcal
Both Boiled Buckwheat and Bulgur offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Cooked Buckwheat Groats as well as Dry Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.