Comparing Nutrients in 500 calories Boiled CarrotsVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 500 calories
Boiled Carrots
1429g
UV Exposed Brown Mushrooms, Italian, Or Crimini
2273g
Boiled Carrots have 1.6 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has low energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Boiled Carrots VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 500 calories of Boiled Carrots vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
500 calories of Boiled Carrots have more Vitamin A, more Vitamin C, 64.7 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.3 times more Vitamin B1, 17.7 times more Vitamin B2, 9.4 times more Vitamin B3, 10.3 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled Carrots and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Boiled Carrots vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
500 calories of Boiled Carrots have 6.1 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 46.8 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 6.4 times more Phosphorus, 3 times more Potassium, 59.1 times more Selenium, 8.8 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.2 times more Carbohydrate, 1.3 times more Sugars and 3.1 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 5.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Carrots as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.