Lets compare vitamin content per 100 grams of Boiled Carrots vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Boiled and Drained Carrots have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.4 times more Vitamin B1, 11.1 times more Vitamin B2, 5.9 times more Vitamin B3, 6.5 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Boiled and Drained Carrots have 1.7 times more Calcium and 9.7 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 29.4 times more Copper, 4 times more Phosphorus, 1.9 times more Potassium, 37.1 times more Selenium and 5.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Iron, Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Energy, 1.9 times more Carbohydrate, 2 times more Sugars and 5 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.