Nutrient Comparison: Boiled Carrots VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.4 times more Vitamin B1, 11.1 times more Vitamin B2, 5.9 times more Vitamin B3, 6.5 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Boiled Carrots vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Boiled Carrots have 1.7 times more Calcium and 9.7 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 29.4 times more Copper, 4 times more Phosphorus, 1.9 times more Potassium, 37.1 times more Selenium and 5.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.9 times more Carbohydrate, 2 times more Sugars and 5 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.3 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.