Nutrient Comparison: Boiled Carrots VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.4 times more Vitamin B1, 11.1 times more Vitamin B2, 5.9 times more Vitamin B3, 6.5 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Boiled Carrots vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Boiled Carrots have 1.7 times more Calcium and 9.7 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 29.4 times more Copper, 4 times more Phosphorus, 1.9 times more Potassium, 37.1 times more Selenium and 5.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Iron, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.9 times more Carbohydrate, 2 times more Sugars and 5 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.3 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.