Comparing Nutrients in 500 calories Boiled CarrotsVS Frozen O'brien Potatoes
Weight per 500 calories
Boiled Carrots
1429g
Frozen O'brien Potatoes
658g
Unprepared Frozen O'brien Potatoes have 2.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Frozen O'brien Potatoes?
Boiled Carrots VS Frozen O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Frozen O'brien Potatoes?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Frozen O'brien Potatoes:
500 calories of Boiled Carrots have 264.3 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen O'brien Potatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Frozen O'brien Potatoes:
500 calories of Boiled Carrots have 5 times more Calcium, 1.2 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 3.8 times more Sodium, 1.5 times more Zinc and 2.4 times more Water than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 3.4 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
500 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 3.4 times more Fiber than Frozen O'brien Potatoes.
Both Boiled Carrots and Frozen O'brien Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Carrots as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.