Nutrient Comparison: Boiled Carrots VS Frozen O'brien Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Frozen O'brien Potatoes:
- 7 ounces of Boiled Carrots have 121.7 times more Vitamin A, 1.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen O'brien Potatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Frozen O'brien Potatoes:
- 7 ounces of Boiled Carrots have 2.3 times more Calcium, 1.3 times more Manganese and 1.8 times more Sodium than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 7.5 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen O'brien Potatoes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.6 times more Fiber than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 2.2 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.