Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Freshly Harvest Common Cabbage
Weight per 500 calories
Cooked Frozen Carrots
1351g
Freshly Harvest Common Cabbage
2083g
Cooked Frozen Carrots have 1.5 times more energy per 100g than Freshly Harvest Common Cabbage. It has low energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Freshly Harvest Common Cabbage?
Cooked Frozen Carrots VS Freshly Harvest Common Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Freshly Harvest Common Cabbage:
500 calories of Cooked Frozen Carrots have 91.5 times more Vitamin A than Freshly Harvest Common Cabbage.
While 500 kcal of Raw Freshly Harvest Common Cabbage contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 8 times more Vitamin B9 and 34.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Freshly Harvest Common Cabbage:
500 calories of Cooked Frozen Carrots have 2.3 times more Copper, 2.1 times more Sodium and 1.3 times more Zinc than Freshly Harvest Common Cabbage.
While 500 kcal of Raw Freshly Harvest Common Cabbage contain 2.1 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2 times more Potassium, 2.3 times more Selenium and 1.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Freshly Harvest Common Cabbage contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 5.4 times more Omega 6 than Freshly Harvest Common Cabbage.
While 500 kcal of Raw Freshly Harvest Common Cabbage contain 1.6 times more Omega 3 and 3.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Freshly Harvest Common Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6