Nutrient Comparison: Cooked Frozen Carrots VS Freshly Harvest Common Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Freshly Harvest Common Cabbage:
- 7 ounces of Cooked Frozen Carrots have 141 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Freshly Harvest Common Cabbage.
- While 7 oz of Raw Freshly Harvest Common Cabbage contain 1.7 times more Vitamin B1, 5.2 times more Vitamin B9 and 22.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Freshly Harvest Common Cabbage:
- 7 ounces of Cooked Frozen Carrots have 3.6 times more Copper, 1.3 times more Phosphorus, 3.3 times more Sodium and 1.9 times more Zinc than Freshly Harvest Common Cabbage.
- While 7 oz of Raw Freshly Harvest Common Cabbage contain 1.3 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Freshly Harvest Common Cabbage contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.4 times more Carbohydrate and 1.4 times more Fiber than Freshly Harvest Common Cabbage.
- While 7 oz of Raw Freshly Harvest Common Cabbage contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Freshly Harvest Common Cabbage offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.