Nutrient Comparison: Cooked Frozen Carrots VS Freshly Harvest Common Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Freshly Harvest Common Cabbage:
- 100 grams of Cooked Frozen Carrots have 141 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Freshly Harvest Common Cabbage.
- While 100 g of Raw Freshly Harvest Common Cabbage contain 1.7 times more Vitamin B1, 5.2 times more Vitamin B9 and 22.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Freshly Harvest Common Cabbage:
- 100 grams of Cooked Frozen Carrots have 3.6 times more Copper, 1.3 times more Phosphorus, 3.3 times more Sodium and 1.9 times more Zinc than Freshly Harvest Common Cabbage.
- While 100 g of Raw Freshly Harvest Common Cabbage contain 1.3 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Freshly Harvest Common Cabbage contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Carbohydrate and 1.4 times more Fiber than Freshly Harvest Common Cabbage.
- While 100 g of Raw Freshly Harvest Common Cabbage contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Freshly Harvest Common Cabbage offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.