Baked Frozen Sweet Potato no Salt has 2.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Baked Frozen Sweet Potato?
Cooked Frozen Carrots VS Baked Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Baked Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Baked Frozen Sweet Potato:
500 calories of Cooked Frozen Carrots have 2.2 times more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9, 3.5 times more Vitamin E and 14.7 times more Vitamin K than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain 1.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Baked Frozen Sweet Potato provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Baked Frozen Sweet Potato:
500 calories of Cooked Frozen Carrots have 2.7 times more Calcium, 1.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 19.9 times more Sodium, 3.2 times more Zinc and 3.3 times more Water than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain 1.5 times more Manganese than Boiled and Drained Frozen Carrots.
500 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 17 times more Omega 3, 18.6 times more Omega 6, 1.2 times more Sugars and 5 times more Fiber than Baked Frozen Sweet Potato.
Both Cooked Frozen Carrots and Baked Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6