Nutrient Comparison: Cooked Frozen Carrots VS Baked Frozen Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Baked Frozen Sweet Potato:
- 7 ounces of Cooked Frozen Carrots have 1.3 times more Vitamin E and 5.4 times more Vitamin K than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Frozen Sweet Potato provide similar amounts of Vitamin A per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Baked Frozen Sweet Potato:
- 7 ounces of Cooked Frozen Carrots have 7.4 times more Sodium and 1.2 times more Water than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain 2.2 times more Copper, 1.9 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus and 2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Frozen Sweet Potato contain similar levels of Calcium, Iron and Zinc per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 6.3 times more Omega 3 and 1.8 times more Fiber than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain 2.7 times more Energy, 3 times more Carbohydrate, 2.2 times more Sugars and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in seven ounces.