Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Pumpkin Leaves
Weight per 500 calories
Frozen Carrots
1389g
Boiled Pumpkin Leaves
2381g
Frozen Carrots have 1.7 times more energy per 100g than Boiled Pumpkin Leaves. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Pumpkin Leaves?
Frozen Carrots VS Boiled Pumpkin Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Pumpkin Leaves?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Pumpkin Leaves:
500 calories of Frozen Carrots have 5.2 times more Vitamin A, 2.6 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Pumpkin Leaves.
While 500 kcal of Boiled and Drained Pumpkin Leaves contain 2.6 times more Vitamin B1, 6.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9, 2.9 times more Vitamin E and 10.5 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Pumpkin Leaves:
500 calories of Frozen Carrots have 5 times more Sodium than Boiled Pumpkin Leaves.
While 500 kcal of Boiled and Drained Pumpkin Leaves contain 2 times more Calcium, 3.1 times more Copper, 12.5 times more Iron, 5.4 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Potassium, 2.2 times more Selenium and 1.8 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Pumpkin Leaves contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.7 times more Omega 3, 28.8 times more Omega 6, 1.4 times more Carbohydrate and 4 times more Sugars than Boiled Pumpkin Leaves.
While 500 kcal of Boiled and Drained Pumpkin Leaves contain 1.4 times more Fiber and 6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Pumpkin Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6