Nutrient Comparison: Frozen Carrots VS Boiled Pumpkin Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Pumpkin Leaves:
- 100 grams of Frozen Carrots have 8.9 times more Vitamin A, 4.5 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled Pumpkin Leaves.
- While 100 g of Boiled and Drained Pumpkin Leaves contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9, 1.7 times more Vitamin E and 6.1 times more Vitamin K than Frozen Carrots, Unprepared.
- 100 grams of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled Pumpkin Leaves:
- 100 grams of Frozen Carrots have 8.5 times more Sodium and 1.7 times more Zinc than Boiled Pumpkin Leaves.
- While 100 g of Boiled and Drained Pumpkin Leaves contain 1.8 times more Copper, 7.3 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus and 1.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Pumpkin Leaves contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.3 times more Carbohydrate, 6.9 times more Sugars and 1.2 times more Fiber than Boiled Pumpkin Leaves.
- While 100 g of Boiled and Drained Pumpkin Leaves contain 3.5 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.