Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Pumpkin Leaves
Weight per 100 calories
Frozen Carrots
278g
Boiled Pumpkin Leaves
476g
Frozen Carrots have 1.7 times more energy per 100g than Boiled Pumpkin Leaves. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Pumpkin Leaves?
Frozen Carrots VS Boiled Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Pumpkin Leaves:
100 calories of Frozen Carrots have 5.2 times more Vitamin A, 2.6 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 2.6 times more Vitamin B1, 6.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6, 4.3 times more Vitamin B9, 2.9 times more Vitamin E and 10.5 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Pumpkin Leaves:
100 calories of Frozen Carrots have 5 times more Sodium than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 2 times more Calcium, 3.1 times more Copper, 12.5 times more Iron, 5.4 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Potassium, 2.2 times more Selenium and 1.8 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Pumpkin Leaves contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.7 times more Omega 3, 28.8 times more Omega 6, 1.4 times more Carbohydrate and 4 times more Sugars than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 1.4 times more Fiber and 6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Pumpkin Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6