Comparing Nutrients in 500 calories Frozen CarrotsVS Canned Chinese Waterchestnuts with Liquids
Weight per 500 calories
Frozen Carrots
1389g
Canned Chinese Waterchestnuts with Liquids
1000g
Canned Chinese Waterchestnuts Solids and Liquids have 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Chinese Waterchestnuts with Liquids?
Frozen Carrots VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Chinese Waterchestnuts with Liquids:
500 calories of Frozen Carrots have more Vitamin A, 5.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B9, 2.7 times more Vitamin C, 1.6 times more Vitamin E and 122.2 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
Both Frozen Carrots and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Frozen Carrots, Unprepared as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Canned Chinese Waterchestnuts with Liquids:
500 calories of Frozen Carrots have 12.5 times more Calcium, 3.3 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium, 11.8 times more Sodium, 1.2 times more Zinc and 1.4 times more Water than Canned Chinese Waterchestnuts with Liquids.
While 500 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.4 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Chinese Waterchestnuts with Liquids contain similar levels of Copper per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.9 times more Omega 3, 18.1 times more Omega 6, 2.7 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than Canned Chinese Waterchestnuts with Liquids.
Both Frozen Carrots and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Omega 6