Nutrient Comparison: Frozen Carrots VS Canned Chinese Waterchestnuts with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Chinese Waterchestnuts with Liquids:
- 7 ounces of Frozen Carrots have more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9, 1.9 times more Vitamin C and 88 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- While 7 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.7 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Chinese Waterchestnuts with Liquids:
- 7 ounces of Frozen Carrots have 9 times more Calcium, 2.4 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 8.5 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
- While 7 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.4 times more Copper and 2 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Chinese Waterchestnuts with Liquids contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Frozen Carrots, Unprepared as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.9 times more Sugars and 1.3 times more Fiber than Canned Chinese Waterchestnuts with Liquids.
- While 7 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.6 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.