Nutrient Comparison: Frozen Carrots VS Canned Chinese Waterchestnuts with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Canned Chinese Waterchestnuts with Liquids:
- 100 grams of Frozen Carrots have more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9, 1.9 times more Vitamin C and 88 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 1.7 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Canned Chinese Waterchestnuts with Liquids:
- 100 grams of Frozen Carrots have 9 times more Calcium, 2.4 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 8.5 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 1.4 times more Copper and 2 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Chinese Waterchestnuts with Liquids contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Frozen Carrots, Unprepared as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.9 times more Sugars and 1.3 times more Fiber than Canned Chinese Waterchestnuts with Liquids.
- While 100 g of Canned Chinese Waterchestnuts Solids and Liquids contain 1.6 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.