White Corn Flour Masa VS Degermed Yellow Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn flour masa or Degermed yellow Corn flour?
Lets compare vitamin content per 500 calories of White Corn flour masa vs Degermed yellow Corn flour:
- 500 calories of White Corn flour masa have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.1 times more Vitamin B6 than Degermed yellow Corn flour.
- While 500 kcal of Degermed yellow Corn flour contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than White Corn flour masa.
- 500 calories of White Corn flour masa have insufficient amounts of Vitamin B9
- 500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both White Corn flour masa as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Corn flour masa vs Degermed yellow Corn flour:
- 500 calories of White Corn flour masa have 71.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 6.9 times more Manganese, 4 times more Phosphorus, 3 times more Potassium, 1.4 times more Selenium and 5 times more Zinc than Degermed yellow Corn flour.
- 500 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Corn flour masa have 2.6 times more Omega 6, 3.5 times more Fiber and 1.6 times more Protein than Degermed yellow Corn flour.
- Both White Corn flour masa and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 6 and Fiber
- Both White Corn flour masa as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in 500 calories.